Rus

June 30, 2009 | Post By: Vinay Dobhal | Editor: Rashmi Binjola




Rus is a Kumaoni delicacy prepared with mixed dal stock, thickened by Rice paste and served with Rice. Pulses are high in potassium. Including more potassium-rich foods in your diet can lower blood pressure. Pulses are a great source of protein. This means they can be particularly important for people who do not get their share of protein by eating meat, fish or dairy products.


Ingredients

  • Bhatt(Black Soyabean) - 50 gms
  • Gahat (Kulath) - 50 gms
  • Rajma - 50 gms
  • Channa - 50gms
  • Urad - 50 gms
  • Rice - 30 gms
  • Ginger - 30 gms
  • Garlic - 5-6 Flakes
  • Cumin seeds - 1 Tea Spoon
  • Cloves - 5-6
  • Black pepper - 1 = Tea spoon
  • Hot Spice - = Tea Spoon
  • Green Coriander - = Bunch


How To Prepare

  • Soak Rice overnight and grind into fine paste
  • Soak dals overnight and boil in plenty of water, till tender
  • Make fine paste of black pepper, cloves, Ginger, Garlic And Cumin Seeds
  • Fry the ground paste in Oil for sometime
  • Add dal extract (Stock) and thicken it with Rice paste and cook it for 10-15 minutes.
  • Add hot spice.
  • Garnish it with chopped Green Coriander and Boiled Rice.



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