Pahari Dishes And Recipes
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Pahari Dishes And Recipes

June 30, 2009 | Post By: Vinay Dobhal | Editor: Rashmi Binjola




Uttarakhand is famous not only for its tourist places and pilgrims but also for its values and culture. The culture and tradition of the state can be seen in its songs, dance and also in its delicious dishes.

These dishes and recipes along with richness in its taste are highly nutritious. The recipes to these dishes are also simple to prepare.



Kaapa

Kaapa

This is a green curry which can be served in lunch or dinner and is eaten with Bread, Pita, Roti & Boiled Rice. This is a dish, which is very sumptuous as well as nutritious since it is a special preparation of Spinach. Main ingredients of this dish is Spinach which is low in fat and even lower in cholesterol.

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Kafuli

Kafuli

Kafuli is a thick gravy preparation made from green leafy vegetables. Kafuli made of Spinach leaves is the most common preparation. Main ingredients of this dish is Spinach which is low in fat and even lower in cholesterol. Spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K and other minerals.

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Lesu

Lesu

Lesu is a Kumaoni/Garhwali Bread prepared by stuffing Mandua dough into wheat flour dough and eaten with Ghee. Mandua in other places are known Ragi or Finger Millets. In the hills of India they are part of regular diet regime due to which people living in these hills are so fit and rarely fall ill.

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Mandua Ki Roti

Mandua Ki Roti

Mandua Ki Roti (Chapatis) are gluten free and extremely easy to digest, it is rich in protein and calcium. With ample fibers it is good food for diabetes. Mandua in other places are known Ragi or Finger Millets. In the hills of India they are part of regular diet regime due to which people living in these hills are so fit and rarely fall ill.

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